Sound therapy/healing is an effective tool to help regulate and control your brain waves for better health, higher performance, and an overall more positive experience of life. In general, the slower the frequency of your brain waves, the more relaxed you feel. There are 5 brain wave frequencies and each correlates with a specific state of consciousness. Like sound frequencies, brain waves are measured in Hz, or cycles per second. It was first published in the British Medical Journal in 1875 and nearly 50 years would pass before the first human EEG (electroencephalogram) was recorded. It’s a relatively new discovery that in fact, our brains are electrical. It’s this effect on our health and wellness using sound to regulate the brain waves that I will focus on in this article. It makes sense then that if we are all vibrating with sound, we can use it to promote health in our lives. Through sound, we can change the rhythms of our brain waves, our heartbeat and our respiration affecting our overall health not just on a physical level, but emotionally and spiritually as well. When you become stressed, sick, or simply feel out of balance, your frequency changes, literally causing internal and external dis-harmony. When you’re in a state of health and vitality, you are actually vibrating at a specific rate. And each of these parts of our body are vibrating at a specific rate, that together creates your own resonant frequency. From the movements of the planets to the beating of our heart, every atom, cell, tissue, organ, and bone in our bodies is vibrating and that vibration produces sound, whether or not the sound is audible to the human ear. Modern science has proven that everything is always in a state of vibration.
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